1.Badam ..... soak 5/6 badam in water and drink the water and chew the badams in empty stomach.
Give strength to your body and keep young.
2.Sajja seeds..... soak in water and drink the water.
Weight loss
3. Methi seeds.... Soak 1tsp methi seeds in water and drink and chew the seeds on empty stomach.
Good for diabetes and stops hair falling.
It has soluble fiber which helps to reduce cholesterol
4.Flax seeds........Soak 1 tsp flax seeds in water and drink next morning on empty stomach.
- high in omega 3 fats
- Lower blood pressure
- reduce cancer risk
- good for youl.
5. Walnuts. ....soak 5/6 walnuts in water and drink next day on empty stomach.
It contains vitamin B/E and lots of magnesium. Good for hair too
